to gradually increase emotional endurance
постепенно увеличивать эмоциональную выносливость (postepenno uvelichivat' emosional'nuyu vynoslivost')
"Meditation helps you build up patience in stressful times."
"Медитация помогает вам наращивать терпение в стрессовые моменты." (Meditatsiya pomogaet vam **narashchivat' terpenie** v stresovye momenty)
to use your experience or strength to deal with something
to present or explain a strategy or proposal clearly
to become very emotional, upset, or excited
to keep up with or understand what is being said or shown
to express dissatisfaction about something
to surprise or shock someone
