to gradually increase emotional endurance
aumentar gradualmente la resistencia emocional (aumentar gradualmente la resistencia emocional)
"Meditation helps you build up patience in stressful times."
"La meditación te ayuda a aumentar la paciencia en tiempos estresantes." (La meditacion te ayuda a **aumentar la paciencia** en tiempos estresantes)
to maintain communication with someone
to clean and organize a space after someone else has used it
to depend on friends for emotional support
to be very excited or happy
to exhale and mentally release your stress and fears
to make progress; to go forward