build up patience (bīld āp pèixīns)

Phrasal-verb Self development

含义

to gradually increase emotional endurance

逐渐增加情绪耐力 (zhújiàn zēngjiā qíngxù nàilì)

例句

"Meditation helps you build up patience in stressful times."

"冥想帮助你在压力大的时刻积累耐心。" (míngxiǎng bāngzhù nǐ zài yālì dà de shíhòu **jīlèi nàixīn**)