to express your true feelings freely; to become emotionally available
自由地表达你的真实感受；变得情感上可接近 (zìyóu dì biǎodá nǐ de zhēnshí gǎnshòu; biàn dé qínggǎn shàng kě jiējìn)
"It's healthy to open out of yourself when you're feeling overwhelmed."
"当你感到不堪重负时，情感开放是健康的。" (dāng nǐ gǎndào bù kān zhòngfù shí, **open out of yourself** shì jiànkāng de)
to think about the future with optimism
to continue doing something even when it is hard
to look inside yourself to find strength or courage
to address problems together with someone
to indicate a direction or possible cause
to stay strong and persistent during hard times
