to express emotions instead of keeping them inside
выражать эмоции, а не держать их внутри (vyrazhat' emotsii, a ne derzhat' ikh vnutri)
"It's important to let your feelings out instead of hiding them."
"Важно выпустить свои чувства, а не прятать их." (Vazhno **vypustit' svoi chuvstva**, a ne prjatat' ikh.)
to succeed in surviving or recovering with effort or support
to make things more balanced or fair
to stay somewhere for a short time during a long journey
to recover and continue after facing difficulties or failure...
to stay confident and not let fear or doubt take over
to do a job badly or carelessly
