to express emotions instead of keeping them inside
expresar emociones en lugar de mantenerlas dentro (expresar emociones en lugar de mantenerlas dentro)
"It's important to let your feelings out instead of hiding them."
"Es importante dejar salir tus sentimientos en lugar de esconderlos." (es importante **dejar salir tus sentimientos** en lugar de esconderlos)
to make something less forceful or intense
to fail to do something on time or as planned
to move your attention away from negative thoughts or people
to progress into a higher level of management or leadership
to save money for future use
to develop strength and wisdom by facing difficulties