to express emotions instead of keeping them inside
感情を内に秘めず、外に出すこと (kanjou wo uchi ni himazu, soto ni dasu koto)
"It's important to let your feelings out instead of hiding them."
"自分の感情を隠さずに出すことが大切です。" (jibun no kanjou wo kakusazu ni **dasu koto** ga taisetsu desu.)
to resist or defend against illness or attack
to examine something carefully before use or travel
to move to a higher position in a company or organization
to discuss something thoroughly in order to resolve it
to cause people to notice or understand something
to develop a stronger emotional bond or friendship with some...