to express emotions instead of keeping them inside
আবেগ লুকিয়ে না রেখে তা প্রকাশ করা
"It's important to let your feelings out instead of hiding them."
"নিজের অনুভূতিগুলো লুকিয়ে না রেখে প্রকাশ করা জরুরি।"
to make progress in a way that helps achieve a goal
to find balance and emotional calm within yourself
to stop someone from speaking or expressing themselves
to explore a topic deeply by asking questions
to develop or build up something gradually
to convey information to someone else