to focus your mind on what is real to reduce panic or anxiety
сосредоточиться на реальности, чтобы уменьшить панику или тревогу (sosredotochitsya na real'nosti, chtoby umenshit' paniku ili trevogu)
"If you feel lost in thoughts, ground yourself in reality by naming what you see."
"Если вы чувствуете себя потерянным в мыслях, сосредоточьтесь на реальности, называя то, что вы видите." (Esli vy chuvstvuyete sebya poteryannym v myslyakh, **sosredotochtes' na real'nosti**, nazyvaya to, chto vy vidite)
to center your emotions so you can communicate steadily
to trick someone into making a mistake; to discover someone...
to improve your financial situation over time
to accept and deal with a difficult situation
to follow the rules or decisions of a group
to design steps that will help you develop professionally
