to focus your mind on what is real to reduce panic or anxiety
パニックや不安を減らすために現実に集中する (panikku ya fuan o herasu tame ni genjitsu ni shūchū suru)
"If you feel lost in thoughts, ground yourself in reality by naming what you see."
"もし思考に迷子になったら、現実に足をつけて 見えるものを名前で呼んでください。" (moshi shikō ni maigo ni nattara, **genjitsu ni ashi o tsukete** mieru mono o namae de yonde kudasai)
to become more confident, attractive, or happy over time
to ask many people the same question
to continue struggling or trying hard to achieve something d...
to make a difficult situation better by talking or acting ki...
to create the general mood or attitude for a group or activi...
to establish or create an organization, system, or structure
