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ground yourself in reality

ground yourself in reality (gráund iórself in riáliti)

Phrasal-verb Mental grounding

Meaning

to focus your mind on what is real to reduce panic or anxiety

centrarse en lo que es real para reducir el pánico o la ansiedad (centrarse en lo ke es real para redusir el paniko o la ansiedá)

Oraciones de ejemplo

"If you feel lost in thoughts, ground yourself in reality by naming what you see."

"Si te sientes perdido en tus pensamientos, conéctate con la realidad nombrando lo que ves." (Si te sientes perdido en tus pensamientos, **konéktate kon la realidá** nombrando lo ke ves)

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