to gradually start doing something stressful to reduce anxiety
постепенно начинать делать что-то стрессовое, чтобы уменьшить тревогу (postepенно nachinat' delat' chto-to stressovoe, chtoby umenshit' trevogu)
"Try to ease yourself into the new routine instead of rushing it."
"Попробуйте ease yourself into новый режим, а не спешить." (Poprobuyte **ease yourself into** novyy rezhim, a ne speshit'.)
to remove unwanted substances or elements from something
to bend your body and bring your knees close because of fear
to give complete attention to something important
to be visible through something; to be partly seen
to join a remote session for a specific purpose
to use minor achievements as motivation for bigger goals
