to find balance and emotional calm within yourself
найти баланс и эмоциональное спокойствие внутри себя (nayti balans i emosionalnoye spokoystviye vnutri sebya)
"Meditation helps her center herself when she feels stressed."
"медитация помогает ей центрироваться, когда она чувствует стресс." (meditatsiya pomogayet yey **tsentrirovatsya**, kogda ona chuvstvuet stress)
to release built-up stress or frustration
to guide others through your own example or actions
to end a relationship or stop communicating with someone
to raise a glass to honor or celebrate someone or something
to be willing to receive and accept constructive criticism
to increase the level of output or performance
