expresiones
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center yourself

center yourself (séntar yórself)

Phrasal-verb Mindfulness

Meaning

to find balance and emotional calm within yourself

encontrar el equilibrio y la calma emocional dentro de ti mismo (enkontrar el ekilibrio i la kalma emosional dentro de ti mismo)

Oraciones de ejemplo

"Meditation helps her center herself when she feels stressed."

"la meditación le ayuda a centrarse a sí misma cuando se siente estresada." (la meditasyon le ayuda a **sentrarse a si misma** kuando se siente estresada)

Expresiones Relacionadas

cool down emotions

to let intense feelings settle before responding

warm to someone

to begin to like someone or feel friendly towards them

switch off mentally

to stop thinking about work or problems for a while

lean toward

to show preference or support for one option or side

journal through sadness

to write in a journal while processing sad feelings

back away

to move backward from something frightening