to find balance and emotional calm within yourself
自分自身の中でバランスと感情的な平穏を見つける (jibun jishin no naka de baransu to kanjouteki na hei-on wo mitsukeru)
"Meditation helps her center herself when she feels stressed."
"瞑想は彼女がストレスを感じるときに自分をセンターにするのを助けます。" (meisou wa kanojo ga sutoresu wo kanjiru toki ni **jibun wo sentaa ni suru** no wo tasukemasu)
to not feel confident or certain about something
to deal with and gradually overcome stress
when an aircraft lands on the ground
to get a benefit, advantage, or knowledge from something
to remain stable; to avoid fluctuation
to make muscles stronger and more defined
