to make muscles stronger and more defined
筋肉を強く、より定義されたものにする (Kinniku o tsuyoku, yori teigi sareta mono ni suru)
"He goes jogging every morning to tone up his body."
"彼は毎朝ジョギングして、体を引き締めます。" (Kare wa mai asa jogging shite, karada o hikishimemasu)
to relax and let go of tension or emotional stress
to unite people for a cultural or communal purpose
to take action or speak up boldly without fear
to resign or give up a position of authority
to succeed or survive a difficult situation
to gradually increase emotional endurance
