to train your thoughts to stay peaceful and relaxed
心を落ち着かせてリラックスした状態に保つために思考を訓練する (kokoro o ochitsukase te rirakkusu shita jōtai ni tamotsu tame ni shikō o kunren suru)
"Try to tune your mind to calmness every morning through breathing exercises."
"毎朝呼吸法を通して心を落ち着かせることを試みてください" (maiasa kokyūhō o tōshite **kokoro o ochitsukaseru** koto o kokoromite kudasai)
to make sure you have enough time to do something in the fut...
to say exactly what one thinks or feels
to interrupt someone while they are speaking
to relax after being angry or upset
to reduce the amount of pollution produced
to get comfortable because something will take a while
