tune your mind to calmness (调节你的心态去平静)

Phrasal-verb Mindfulness

含义

to train your thoughts to stay peaceful and relaxed

训练你的思想保持平静和放松 (xunlian nide sixiang baochi pingjing he fangsong)

例句

"Try to tune your mind to calmness every morning through breathing exercises."

"尝试每天早晨通过呼吸练习来调节你的心态去平静" (chángshì měitiān zǎochén tōngguò hūxī liànxí lái **tiáojié nǐ de xīntài qù píngjìng**)