to train your thoughts to stay peaceful and relaxed
тренировать свои мысли, чтобы они оставались спокойными и расслабленными (trenirovat' svoi mysli, chtoby oni ostavalis' spokoynymi i rasslablennymi)
"Try to tune your mind to calmness every morning through breathing exercises."
"Попробуйте настроить свой ум на спокойствие каждое утро через дыхательные упражнения" (poprobuyte **nastroit' svoy um na spokoystvie** kazhdoe utro cherez dykhatelnye uprazhneniya)
to control or keep inflation at a manageable level
to start crying suddenly
to make a copy of data to prevent loss
to share something among people informally
to have an argument; to stop being friends
to visit briefly to see if someone is fine
