sit with emotions (感情と共に座る)

Phrasal-verb Mindfulness

意味

to allow yourself to feel emotions without trying to change them

感情を変えようとせずに感じることを許す (kanjō o kaeyō to sezu ni kanjiru koto o yurusu)

例文

"She learned to sit with her emotions instead of avoiding them."

"彼女は感情を避ける代わりに感情と共に座ることを学んだ。" (Kanojo wa kanjō o sakeru kawari ni **kanjō to tomoni suwaru** koto o mananda)