sit with emotions (sentarse con las emociones)

Phrasal-verb Mindfulness

Meaning

to allow yourself to feel emotions without trying to change them

permitirse sentir las emociones sin intentar cambiarlas (permitirse sentir las emociones sin intentar cambiarlas)

"She learned to sit with her emotions instead of avoiding them."

"Ella aprendió a sentarse con sus emociones en lugar de evitarlas." (Ella aprendió a **sentarse con sus emociones** en lugar de evitarlas)

to eat mainly a particular type of food

to make a situation or system more stable

to make consistent efforts to achieve high standards

to make someone understand your emotions clearly

to remove something from a surface by rubbing

to put young plants into the ground to grow