hold yourself back (hold yourself back)

Phrasal-verb Self-control

意味

to restrain oneself from reacting emotionally

感情的に反応するのを抑える (kanjō-teki ni hannō shinai yō ni jibun o osaeru)

例文

"He had to hold himself back from yelling at the meeting."

"彼は会議で叫ばないように抑える必要があった。" (Kare wa kaigi de sakebitakute mo **hold himself back** shinakereba naranakatta)