to restrain oneself from reacting emotionally
sich emotional zurückhalten (sich emotional zuruckhalten)
"He had to hold himself back from yelling at the meeting."
"Er musste sich im Meeting zurückhalten, um nicht zu schreien." (Er musste sich im Meeting zuruckhalten, um nicht zu schreien)
to convey information to someone else
to think carefully about comments or evaluations to improve
to request something
to accept and embrace the unknown aspects of change
to escalate complicated problems to a higher level
to organize work or tasks to accommodate other activities or...