hold yourself back (jol de yorself bak)

Phrasal-verb Self-control

Meaning

to restrain oneself from reacting emotionally

contenerse de reaccionar emocionalmente (kontenerse de reaccionar emocionalmente)

"He had to hold himself back from yelling at the meeting."

"Él tuvo que sujetar sus emociones para no gritar en la reunión." (El tuvo que **sujetar sus emociones** para no gritar en la reunion)

to reply to someone’s comment online

to accept and deal with a difficult situation

to move the page upward to see earlier content

to hide and wait for someone or something

to think carefully about your feelings and actions

to speak angrily and quickly to someone