to pause and observe your own emotions or state of mind
自分の感情や心の状態を観察して一時停止すること (jibun no kanjō ya kokoro no jōtai o kansatsu shite ichiji teishi suru koto)
"Before reacting, check within to understand your feelings."
"反応する前に、check within して自分の気持ちを理解する。" (hannō suru mae ni, **check within** shite jibun no kimochi o rikai suru.)
to gradually stop using or producing something
to give money as a result of an insurance claim or bet
to operate while staying under specific limits or constraint...
to stop overthinking or feeling uncertain
to have doubts about the truth or value of something
to continue doing something repeatedly
