check within (tchek ouithine)

Phrasal-verb Mindfulness

Signification

to pause and observe your own emotions or state of mind

faire une pause et observer ses propres émotions ou état d'esprit (faire une pause et observer ses propres émotions ou état d'esprit)

"Before reacting, check within to understand your feelings."

"Avant de réagir, check within pour comprendre vos sentiments." (Avant de réagir, **check within** pour comprendre vos sentiments.)

to actively try to get a higher position at work

to stay calm and not lose control under stress

to repeat objectives in straightforward language

to return mental focus after distraction or stress

to respond angrily or defensively to criticism

to plan in detail how something will happen