How Journaling Improves Mental Health
Journaling はメンタルヘルスにとって非常に therapeutic です。それは私たちの思考を表現するための cathartic な方法を提供し、subconscious な感情を引き出すことができます。
人が自分の感情を chronicles すると、自分の経験により cognizant になります。毎日の思考や体験を書き留めることで introspection が深まり、discernment が向上します。
しばしば私たちは記憶を embellish し、nostalgia を強めますが、ジャーナリングは過去に対するより lucid な視点を与えてくれます。これは単なる感情表現の手段ではなく、profound な思考を教え、contemplation を深めます。定期的な執筆は心を rejuvenate し、精神的な安らぎをもたらします。
したがって、ジャーナリングは単に現在の思考を disseminating するためのものではなく、将来をよりよく modulate する助けにもなります。
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絵文字
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単語 | Images | 意味 | 例文 | 同義語 | 対義語 |
|---|---|---|---|---|---|---|
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#2001
📝
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/ˈdʒɝː.nə.lɪŋ/
noun
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The practice of writing down your thoughts, feelings, and experiences regularly.
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Journaling helps in organizing thoughts and reducing stress. |
writing, documentation, diary-keeping
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forgetting, ignoring, disregarding
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#2002
💊
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/ˌθɛr.əˈpjuː.tɪk/
adjective
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Having a healing or beneficial effect on the body or mind.
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Meditation is highly therapeutic for mental well-being. |
healing, restorative, soothing
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harmful, stressful, aggravating
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#2003
🌊
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/kəˈθɑːr.tɪk/
adjective
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Providing psychological relief through the open expression of strong emotions.
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Writing about emotions can be a cathartic experience. |
purging, cleansing, emotionally releasing
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repressive, suppressive, unexpressive
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#2004
🧠
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/ˌsʌbˈkɒn.ʃəs/
adjective
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Of or concerning the part of the mind which one is not fully aware of but which influences actions and feelings.
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Fears often come from the subconscious mind. |
unconscious, deep-seated, instinctive
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conscious, aware, deliberate
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#2005
📚
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/ˈkrɒn.ɪ.kəl/
verb/noun
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To record events in the order in which they happened; a written record of historical events.
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She decided to chronicle her journey through a blog. |
record, document, log
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erase, omit, suppress
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#2006
👁️
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/ˈkɒɡ.nɪ.zənt/
adjective
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Having knowledge or being aware of something.
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He was cognizant of the risks before making a decision. |
aware, mindful, informed
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oblivious, unaware, ignorant
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#2007
🤔
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/ˌɪn.trəˈspek.ʃən/
noun
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The examination or observation of one's own mental and emotional processes.
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Introspection helps people understand their emotions better. |
self-reflection, contemplation, self-analysis
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neglect, indifference, external focus
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#2008
🔍
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/dɪˈsɜːrn.mənt/
noun
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The ability to judge well; good judgment and understanding.
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His discernment helped him make wise decisions. |
insight, perception, judgement
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ignorance, misjudgment, indiscretion
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#2009
✨
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/ɪmˈbɛl.ɪʃ/
verb
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To make something more attractive by adding decorative details or exaggerating.
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He tends to embellish stories to make them more interesting. |
decorate, enhance, exaggerate
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simplify, minimize, understate
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#2010
🌅
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/nɒsˈtæl.dʒə/
noun
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A sentimental longing for the past, typically for a period or place with happy personal associations.
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Listening to old songs fills me with nostalgia. |
sentimentality, reminiscence, longing
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indifference, disinterest, forgetfulness
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#2011
💡
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/ˈluː.sɪd/
adjective
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Expressed clearly; easy to understand.
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His explanation was so lucid that everyone understood it. |
clear, coherent, transparent
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confusing, ambiguous, obscure
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#2012
🌊
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/prəˈfaʊnd/
adjective
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Very great or intense; having deep insight or understanding.
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The speech had a profound impact on the audience. |
deep, intense, meaningful
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superficial, shallow, insignificant
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#2013
🧘
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/ˌkɒn.təmˈpleɪ.ʃən/
noun
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The action of looking thoughtfully at something for a long time; deep reflective thought.
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She sat in contemplation before making her decision. |
reflection, meditation, deliberation
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impulsiveness, negligence, thoughtlessness
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#2014
🌱
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/rɪˈdʒuː.və.neɪt/
verb
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To make someone or something look or feel younger, fresher, or more energetic.
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A vacation can rejuvenate your mind and body. |
revitalize, refresh, renew
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exhaust, weaken, deteriorate
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#2015
📡
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/dɪˈsɛm.ɪ.neɪt/
verb
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To spread or give out something, especially news, information, ideas, etc., to a lot of people.
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Social media helps to disseminate information quickly. |
distribute, spread, circulate
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conceal, withhold, suppress
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#2016
🎚️
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/ˈmɒd.jʊ.leɪt/
verb
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To change the strength, tone, or pitch of something; to adjust or regulate.
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A good speaker knows how to modulate their voice. |
adjust, regulate, modify
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intensify, distort, unbalance
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