How Journaling Improves Mental Health
Journaling 对心理健康非常 therapeutic。它为我们提供了一种 cathartic 的方式来表达思想，使我们能够释放 subconscious 的情感。
当一个人 chronicles 自己的感受时，他会变得更加 cognizant 于自己的经历。记录每天的想法和经验能增加 introspection 并提升我们的 discernment。
我们经常会 embellish 我们的记忆，从而增强 nostalgia，但写日记能让我们对过去有更 lucid 的看法。它不仅是表达情绪的媒介，更能教会我们 profound 的思考并增强 contemplation。经常写作可以 rejuvenate 我们的心灵，带来心理平静。
因此，写日记不仅是为了 disseminating 当前的想法，还能帮助我们更好地 modulate 未来。
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表情符号
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单词 | Images | 含义 | 例句 | 同义词 | 反义词 |
|---|---|---|---|---|---|---|
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#2001
📝
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/ˈdʒɝː.nə.lɪŋ/
noun
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The practice of writing down your thoughts, feelings, and experiences regularly.
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Journaling helps in organizing thoughts and reducing stress. |
writing, documentation, diary-keeping
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forgetting, ignoring, disregarding
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#2002
💊
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/ˌθɛr.əˈpjuː.tɪk/
adjective
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Having a healing or beneficial effect on the body or mind.
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Meditation is highly therapeutic for mental well-being. |
healing, restorative, soothing
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harmful, stressful, aggravating
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#2003
🌊
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/kəˈθɑːr.tɪk/
adjective
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Providing psychological relief through the open expression of strong emotions.
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Writing about emotions can be a cathartic experience. |
purging, cleansing, emotionally releasing
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repressive, suppressive, unexpressive
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#2004
🧠
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/ˌsʌbˈkɒn.ʃəs/
adjective
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Of or concerning the part of the mind which one is not fully aware of but which influences actions and feelings.
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Fears often come from the subconscious mind. |
unconscious, deep-seated, instinctive
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conscious, aware, deliberate
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#2005
📚
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/ˈkrɒn.ɪ.kəl/
verb/noun
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To record events in the order in which they happened; a written record of historical events.
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She decided to chronicle her journey through a blog. |
record, document, log
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erase, omit, suppress
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#2006
👁️
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/ˈkɒɡ.nɪ.zənt/
adjective
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Having knowledge or being aware of something.
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He was cognizant of the risks before making a decision. |
aware, mindful, informed
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oblivious, unaware, ignorant
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#2007
🤔
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/ˌɪn.trəˈspek.ʃən/
noun
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The examination or observation of one's own mental and emotional processes.
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Introspection helps people understand their emotions better. |
self-reflection, contemplation, self-analysis
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neglect, indifference, external focus
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#2008
🔍
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/dɪˈsɜːrn.mənt/
noun
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The ability to judge well; good judgment and understanding.
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His discernment helped him make wise decisions. |
insight, perception, judgement
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ignorance, misjudgment, indiscretion
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#2009
✨
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/ɪmˈbɛl.ɪʃ/
verb
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To make something more attractive by adding decorative details or exaggerating.
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He tends to embellish stories to make them more interesting. |
decorate, enhance, exaggerate
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simplify, minimize, understate
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#2010
🌅
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/nɒsˈtæl.dʒə/
noun
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A sentimental longing for the past, typically for a period or place with happy personal associations.
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Listening to old songs fills me with nostalgia. |
sentimentality, reminiscence, longing
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indifference, disinterest, forgetfulness
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#2011
💡
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/ˈluː.sɪd/
adjective
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Expressed clearly; easy to understand.
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His explanation was so lucid that everyone understood it. |
clear, coherent, transparent
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confusing, ambiguous, obscure
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#2012
🌊
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/prəˈfaʊnd/
adjective
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Very great or intense; having deep insight or understanding.
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The speech had a profound impact on the audience. |
deep, intense, meaningful
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superficial, shallow, insignificant
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#2013
🧘
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/ˌkɒn.təmˈpleɪ.ʃən/
noun
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The action of looking thoughtfully at something for a long time; deep reflective thought.
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She sat in contemplation before making her decision. |
reflection, meditation, deliberation
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impulsiveness, negligence, thoughtlessness
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#2014
🌱
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/rɪˈdʒuː.və.neɪt/
verb
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To make someone or something look or feel younger, fresher, or more energetic.
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A vacation can rejuvenate your mind and body. |
revitalize, refresh, renew
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exhaust, weaken, deteriorate
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#2015
📡
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/dɪˈsɛm.ɪ.neɪt/
verb
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To spread or give out something, especially news, information, ideas, etc., to a lot of people.
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Social media helps to disseminate information quickly. |
distribute, spread, circulate
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conceal, withhold, suppress
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#2016
🎚️
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/ˈmɒd.jʊ.leɪt/
verb
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To change the strength, tone, or pitch of something; to adjust or regulate.
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A good speaker knows how to modulate their voice. |
adjust, regulate, modify
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intensify, distort, unbalance
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