to create a sense of calm and balance in your mind
अपने मन में शांति और संतुलन का अहसास बनाना (apne man mein shanti aur santulan ka ahsas banana)
"Meditation helps you build peace within and stay centered."
"ध्यान आपको build peace within करने और केंद्रित रहने में मदद करता है।" (dhyan aapko **build peace within** karne aur kendrit rehne mein madad karta hai.)
to make efforts to achieve progress or better results
to stop communicating or sharing emotions with others
to spend more money than one can afford
to stop being aggressive or argumentative in a conflict
to smile very happily because of joy
to organize or arrange actions in cooperation with others