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talk yourself through

Phrasal-verb Self-soothing

Meaning

to calmly guide yourself with inner talk during anxiety

Example Sentences

"When your heart races, talk yourself through it with reassuring words."

Related Expressions

take out

to borrow or get money from a bank or institution

pay out of

to give money from a specific source

break through bias

to overcome prejudices and unfair judgments

ramp up production

to increase the amount or level of production

see eye to eye

to agree with someone; to have the same opinion

cut down electricity use

to lower the consumption of electrical power