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lighten your thoughts

Phrasal-verb Self-reflection

Meaning

to make your mind feel less heavy or serious

Example Sentences

"Journaling helps me lighten my thoughts when I feel burdened."

Related Expressions

come down to

to be influenced or decided by a particular factor

turn away

to refuse entry or acceptance; to move away from something

float away stress

to imagine your stress disappearing like something drifting...

come down hard on

to punish or criticize someone severely for wrongdoing

pick up on

to notice or understand something subtle

share in traditions

to participate in or take part in cultural customs or ritual...