englishing.app
Interface Language
EN English BN বাংলা HI हिन्दी ES Español FR Français DE Deutsch RU Русский ZH 简体中文 JA 日本語
Content Language
Same as website language EN English BN Bengali HI Hindi ES Spanish FR French DE German RU Russian ZH Chinese JA Japanese
Login
Home Courses Vocabularies PDF Videos

ground yourself in reality

Phrasal-verb Mental grounding

Meaning

to focus your mind on what is real to reduce panic or anxiety

Example Sentences

"If you feel lost in thoughts, ground yourself in reality by naming what you see."

Related Expressions

get over hurt

to recover emotionally from pain or sadness

build from scratch

to start something without using anything that already exist...

get over setbacks

to recover from difficulties and continue trying

guard against

to take precautions to prevent something bad from happening

follow up on

to check or continue working on something previously started

lean back on

to rely on someone or something for support