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ground yourself before speaking

Phrasal-verb Self-care

Meaning

to center your emotions so you can communicate steadily

Example Sentences

"I ground myself before speaking in tense meetings by noting three positives."

Related Expressions

knock off

to stop working at the end of the day

bubble over

to show excitement or happiness in an obvious way

reach back to

to reconnect with someone from the past

lash out with frustration

to suddenly express anger or frustration

spread across

to extend over a large area or among many people

buckle down

to start working seriously after being distracted