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get a grip on

Phrasal-verb Self-control

Meaning

to gain control of one’s emotions

Example Sentences

"You need to get a grip on your emotions before reacting."

Related Expressions

go out with

to date someone; to spend time with someone romantically

catch at a chance

to take an opportunity eagerly

beam at

to give a big, happy smile to someone

map out

to plan in detail how something will happen

hand in through

to submit work using an online platform

adapt within communities

to adjust behavior and habits to fit in with a local communi...