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check in with yourself

Phrasal-verb Self reflection

Meaning

to pause and reflect on your current emotional state

Example Sentences

"Take a moment to check in with yourself during stressful days."

Related Expressions

talk over calmly

to discuss an issue in a relaxed way without anger

bring in

to introduce something new, such as a law, idea, or practice...

brush through

to quickly review or go through something

block out

to prevent someone from contacting or viewing your profile

come on board

to join a team or project

stem from

to originate or come from something