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breathe through stress

Phrasal-verb Relaxation

Meaning

to manage tension or anxiety using breathing techniques

Example Sentences

"When you feel pressure, breathe through stress slowly and deeply."

Related Expressions

join across

to connect or unite with people or organizations from differ...

look beneath

to explore the deeper meaning or reason behind your thoughts...

let off tension

to release built-up stress or frustration

freak about

to become very anxious or upset about something

reflect upon

to think carefully about something

give away to

to yield to; to be replaced by something