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breathe through stress

Phrasal-verb Relaxation

Meaning

to manage tension or anxiety using breathing techniques

Example Sentences

"When you feel pressure, breathe through stress slowly and deeply."

Related Expressions

fill your heart with gratitude

to focus on the things you are thankful for

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to leave school or university before finishing the course

come through with

to produce or achieve something that was promised or expecte...

let yourself rest

to allow yourself to take a break and relax

learn to appreciate

to develop admiration or respect for other traditions and be...

write out

to write something in full form