space yourself out (espeis yorself aut)

Phrasal-verb Self-care

Meaning

to take mental breaks to avoid stress

tomar descansos mentales para evitar el estrés (tomar descansos mentales para evitar el estres)

"You should space yourself out during long study sessions."

"Deberías tomar descansos mentales durante largas sesiones de estudio." (Deberías tomar descansos mentales durante largas sesiones de estudio.)

to relax and enjoy without worrying

to throw something away or get rid of it properly

to organize and conduct voting for leadership

to blend gradually with surroundings; become less noticeable

to go beyond what seems possible; to overcome boundaries

to increase or intensify effort or production to recover or...