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calm oneself down

calm oneself down (calm oneself down)

Phrasal-verb Self-control

Meaning

to relax and regain emotional control after being upset or angry

relajarse y recuperar el control emocional después de estar molesto o enojado (relajarse y recuperar el control emocional despues de estar molesto o enojado)

Oraciones de ejemplo

"He took a deep breath to calm himself down before speaking."

"Él respiró profundamente para calmarse antes de hablar." (El respiró profundamente para **calmarse** antes de hablar)

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