calm oneself down (calm oneself down)

Phrasal-verb Self-control

意味

to relax and regain emotional control after being upset or angry

怒ったり、腹を立てたりした後にリラックスして感情的なコントロールを取り戻す (okottari, hara o tatetari shita ato ni rirakkusu shite kanjō-teki na kontorōru o torimodosu)

例文

"He took a deep breath to calm himself down before speaking."

"彼は話す前に落ち着くために深呼吸をしました。" (Kare wa hanasu mae ni **ochitsuku** tame ni shinkokyū o shimashita.)