build up resilience (bild ap rezilienth)

Phrasal-verb Strength

Meaning

to develop the ability to recover from challenges or stress

desarrollar la capacidad para recuperarse de los desafíos o el estrés (desarrollar la capacidad para recuperarse de los desafíos o el estrés)

"Therapy can help you build up resilience against anxiety."

"La terapia puede ayudarte a construir resistencia contra la ansiedad." (La terapia puede ayudarte a construir resistencia contra la ansiedad.)

to become more receptive or welcoming toward new cultures or...

to establish specific time limits for tasks

to discuss something thoroughly in order to resolve it

to gradually recover from emotional wounds

to move away from something; to distance yourself from invol...

to start expressing feelings freely