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build up resilience

Phrasal-verb Strength

Meaning

to develop the ability to recover from challenges or stress

Example Sentences

"Therapy can help you build up resilience against anxiety."

Related Expressions

point around

to show multiple directions or places

pay up

to give all the money you owe, especially unwillingly

fill out

to complete a form by entering information online

pull through together

to survive a hard time by supporting one another

cut back on

to reduce the amount of something you use or consume; to les...

psych yourself up

to get yourself mentally ready and enthusiastic