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Exercises to Boost Long-Term Memory

Long-term memory improvement requires enhancing our neuroplasticity. To increase the brain's assimilation capacity, some effective mnemonics methods can be useful, which make recollection easier. Learning something new every day increases the brain's dexterity and creates engram, which helps in information consolidation. Research has shown that regular exercise can enhance cognizance and retrieval skills. For efficacious results, schematic reading habits can be practiced, which improve our proficiency. Additionally, meditation and good sleep can facilitate memory sustenance. Learning new languages can create innate strength in the brain and can be helpful in memory enhancement. If we can properly imbue information, we can easily extrapolate new things.

Emoji	Word	Images	Meaning	Example Sentence	Synonyms	Antonyms

#1627 🧠 ••••••	Long-term memory ˈlɒŋ tɜːm ˈmɛm.ər.i noun ••••••	••••••	Such memory that remains stored in the brain for a long time ••••••	Repeated practice helps transfer information into long-term memory. ••••••	Retentive Memory, Permanent Storage, Lasting Recall ••••••	Short-term Memory, Forgetfulness, Amnesia ••••••
#1628 🔄 ••••••	Neuroplasticity ˌnjʊə.rəʊ.plæˈstɪs.ɪ.ti noun ••••••	••••••	The brain's ability to form new connections and change ••••••	Learning new skills enhances neuroplasticity in the brain. ••••••	Brain Adaptability, Neural Flexibility, Cognitive Rewiring ••••••	Neural Rigidity, Fixed Brain Structure, Mental Stagnation ••••••
#1629 🔄 ••••••	Assimilation əˌsɪm.ɪˈleɪ.ʃən noun ••••••	••••••	Connecting new information with existing knowledge ••••••	Proper assimilation of knowledge leads to effective learning. ••••••	Integration, Absorption, Incorporation ••••••	Rejection, Separation, Isolation ••••••
#1630 🧩 ••••••	Mnemonics nɪˈmɒn.ɪks noun ••••••	••••••	Using words, sentences or methods for easy memorization ••••••	Using mnemonics helps students remember complex formulas. ••••••	Memory Aid, Recall Technique, Memorization Trick ••••••	Forgetfulness, Amnesia, Ignorance ••••••
#1631 💭 ••••••	Recollection ˌrɛk.əˈlɛk.ʃən noun ••••••	••••••	Remembering past events or information ••••••	His recollection of childhood memories was vivid. ••••••	Recall, Remembrance, Retrieval ••••••	Forgetfulness, Oblivion, Amnesia ••••••
#1632 🎯 ••••••	Dexterity dɛkˈstɛr.ɪ.ti noun ••••••	••••••	The ability to work quickly and skillfully with hands or mind ••••••	A surgeon needs high dexterity for precision work. ••••••	Agility, Skillfulness, Nimbleness ••••••	Clumsiness, Incompetence, Ineptitude ••••••
#1633 🗃️ ••••••	Engram ˈɛn.ɡræm noun ••••••	••••••	Physical signs or patterns in the brain for memory storage and retrieval ••••••	Scientists study engrams to understand how memories are stored. ••••••	Memory Trace, Neural Imprint, Brain Encoding ••••••	Memory Loss, Forgetfulness, Erasure ••••••
#1634 🔐 ••••••	Consolidation kənˌsɒl.ɪˈdeɪ.ʃən noun ••••••	••••••	The process of converting newly learned information into long-term memory ••••••	Sleep plays a key role in memory consolidation. ••••••	Strengthening, Stabilization, Reinforcement ••••••	Forgetting, Weakening, Dissolution ••••••
#1635 🎯 ••••••	Cognizance ˈkɒɡ.nɪ.zəns noun ••••••	••••••	The ability to understand or be aware of something ••••••	His cognizance of the situation helped in making the right decision. ••••••	Awareness, Perception, Recognition ••••••	Ignorance, Unawareness, Oblivion ••••••
#1636 🔍 ••••••	Retrieval rɪˈtriː.vəl noun ••••••	••••••	Recovering stored information or memory ••••••	Memory retrieval improves with regular practice. ••••••	Recovery, Recall, Recollection ••••••	Loss, Forgetting, Misplacement ••••••
#1637 ✅ ••••••	Efficacious ˌɛf.ɪˈkeɪ.ʃəs adjective ••••••	••••••	Effective for a specific purpose ••••••	This medicine is highly efficacious in treating headaches. ••••••	Effective, Productive, Efficient ••••••	Ineffective, Useless, Inefficient ••••••
#1638 📋 ••••••	Schematic skiˈmæt.ɪk adjective ••••••	••••••	Presenting some framework or concept briefly ••••••	The engineer provided a schematic diagram of the project. ••••••	Diagrammatic, Structural, Organized ••••••	Disorganized, Unstructured, Random ••••••
#1639 🏆 ••••••	Proficiency prəˈfɪʃ.ən.si noun ••••••	••••••	Skill or experience in some work ••••••	His proficiency in programming helped him secure a good job. ••••••	Expertise, Mastery, Competence ••••••	Incompetence, Ineptitude, Weakness ••••••
#1640 🤝 ••••••	Facilitate fəˈsɪl.ɪ.teɪt verb ••••••	••••••	Making a task or process easier ••••••	Good communication skills facilitate teamwork. ••••••	Assist, Simplify, Aid ••••••	Hinder, Obstruct, Complicate ••••••
#1641 🍎 ••••••	Sustenance ˈsʌs.tɪ.nəns noun ••••••	••••••	Food or support necessary for sustaining life ••••••	Water is essential for human sustenance. ••••••	Nourishment, Support, Livelihood ••••••	Starvation, Deprivation, Weakness ••••••
#1642 🌱 ••••••	Innate ɪˈneɪt adjective ••••••	••••••	Existing from birth or natural ••••••	She has an innate talent for music. ••••••	Inborn, Natural, Inherent ••••••	Acquired, Learned, Artificial ••••••
#1643 💡 ••••••	Imbue ɪmˈbjuː verb ••••••	••••••	Mixing some idea or feeling deeply into someone's mind ••••••	The teacher tried to imbue students with a love for learning. ••••••	Inspire, Instill, Inculcate ••••••	Remove, Drain, Extract ••••••
#1644 🔮 ••••••	Extrapolate ɪkˈstræp.ə.leɪt verb ••••••	••••••	Making future estimates based on existing information ••••••	Scientists extrapolate climate changes based on past data. ••••••	Predict, Infer, Deduce ••••••	Misinterpret, Miscalculate, Guess ••••••

103 Lesson 104 - Exercises to Boost Long-Term Memory

Exercises to Boost Long-Term Memory

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