tune yourself out (调节自己)

Phrasal-verb Stress management

含义

to stop paying attention to stressful things

停止关注压力的事情 (ting zhi guanzhu yali de shiqing)

例句

"When people argue, I just tune myself out to stay calm."

"当人们争吵时,我只是调节自己来保持冷静。" (Dang renmen zhengchao shi, wo zhishi **tiaojie ziji** lai baochi lengjing.)