to extend your body or limbs to relax or prepare for exercise
伸展身体或四肢以放松或为运动做准备 (shen zhan shen ti huo si zhi yi fang song huo wei yun dong zuo zhun bei)
"Don’t forget to stretch out before starting your workout."
"开始锻炼前，不要忘记伸展出去。" (kai shi duan lian qian, bu yao wang ji **shen zhan chu qu**)
to talk informally with someone
to pursue or try to locate something or someone
to make progress or succeed in a particular area
to look in different places in search of something
to appear or make others feel that you are confident
to have difficulty choosing between two options
