to gradually start doing something stressful to reduce anxiety
逐渐开始做一些压力大的事情来减轻焦虑 (zhújiàn kāishǐ zuò yīxiē yālì dà de shìqíng lái jiǎnqīng jiāolǜ)
"Try to ease yourself into the new routine instead of rushing it."
"尽量ease yourself into新的日常，而不是急于完成。" (jǐnliàng **ease yourself into** xīn de rìcháng, ér bùshì jíyú wánchéng.)
to get on a vehicle quickly or easily
to claim responsibility for specific work
to continue working even during difficult times
to begin an action with a clear purpose or plan
to cause an increase or improvement in business or economy
to remain confident and proud even in difficult situations
