to gradually start doing something stressful to reduce anxiety
постепенно начинать делать что-то стрессовое, чтобы уменьшить тревогу (postepенно nachinat' delat' chto-to stressovoe, chtoby umenshit' trevogu)
"Try to ease yourself into the new routine instead of rushing it."
"Попробуйте ease yourself into новый режим, а не спешить." (Poprobuyte **ease yourself into** novyy rezhim, a ne speshit'.)
to become a member of a sports team or group
to continue with determination despite opposition or hardshi...
to scold or reprimand someone
to separate or isolate from something
to improve or increase after a slowdown
to increase; to rise
