to gradually relax and let go of anxious tension
逐渐放松并释放焦虑的紧张感 (zhújiàn fàngsōng bìng shìfàng jiāolǜ de jǐnzhāng gǎn)
"Close your eyes and ease into calmness with slow breathing."
"闭上眼睛，ease into calmness，用缓慢的呼吸。" (bì shàng yǎnjīng, **ease into calmness**, yòng huǎn màn de hūxī)
to define or start pursuing new objectives
to do something too much or with too much enthusiasm
to become very anxious or upset about something
to become ill with a disease
to make yourself feel happier
to increase a country's foreign currency holdings
