to gradually relax and let go of anxious tension
徐々にリラックスして不安な緊張を解放する (jyojyo ni rirakkusu shite fuan na kinchou o kaihō suru)
"Close your eyes and ease into calmness with slow breathing."
"目を閉じて、ease into calmness、ゆっくりとした呼吸で。" (me o toji te, **ease into calmness**, yukkuri to shita kokyū de)
to understand or see something clearly after effort
to make a tense or angry situation more peaceful
to tug or hold onto something repeatedly
to expand by adding extra resources
to think about the future with optimism
to change focus, attitude, or direction toward something new
