ease into calmness (iz into calmness)

Phrasal-verb Relaxation

Meaning

to gradually relax and let go of anxious tension

relajarse gradualmente y liberar la tensión ansiosa (relajarse gradualmente y liberar la tensión ansiosa)

"Close your eyes and ease into calmness with slow breathing."

"cierra los ojos y ease into calmness con respiración lenta." (cierra los ojos y **ease into calmness** con respiración lenta)

to defend what you believe in confidently

to become friends again naturally after a conflict

to pay attention to and understand your feelings

to finally do or be in a particular situation

to prepare the basic foundation for something important in t...

to reduce misunderstanding or distance between cultures